Episode 16

Released on 03rd May 2016

Episode 16 - The British Trail Running Podcast

In episode 16 Tim talks to Alistair Stewart about our planstomerge the Trail Outlaws Podcast with the British TrailRunningPodcast and Archi gets out of breath!


Links for the British Trail Running Podcast

TheBritishTrail Running Podcast Facebook Page

Listen to and download the show from here.

DirectDownload

Direct download: topS01E16.mp3
Category:general -- posted at: 9:23am UTC
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Episode 15

Released on 13th October 2015

Episode 15 - Karen Nash- Run Further

In episode 15 Tim talks to the succesful trail and ultra runner Karen Nash about her running and her involvement with the Runfurther race series.


Links for Karen Nash

Karen Nash blog
Run further wwebsite
Direct download: topS01E15.mp3
Category:general -- posted at: 7:40pm UTC
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Episode 14

Released on 18th August 2015

Episode 14 - Running and Weight Loss

In episode 14 Tim talks to Renee McGregor about running weight loss and weight management.


Links for Renee McGregor

Renee McGregor 
Renee's Website
Renee's twitter account
Team Bath

Outro Music - Atmospheric Trail - Mauro F 
Atmospheric Trail - Mauro F 
Direct download: topS01E14.mp3
Category:general -- posted at: 12:37pm UTC
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Episode 13

Released on 30th June 2015

Episode 13 - Holly Rush and Renee McGregor

In episode 13 we talk to Holly Rush and Renee McGregor. Holly shares her background as an elite female runner, her transition to trail running and how Renee has helped Holly improve her running.


Links for Holly Rush

Holly's Blog
Holly's twitter account
Team Bath

Links for Renee McGregor

Renee McGregor 
Renee's Website
Renee's twitter account
Team Bath

Outro Music - Arcade Fire - My Body is a Cage 
Direct download: topS01E13.mp3
Category:Running -- posted at: 5:14pm UTC
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Episode 12

Released on 6th June 2015

Episode 12 - Renee McGregor - Training Food

In episode 12 we talk to Renee McGregor about her running, her role as a sports nutritionist and her great book Training Food. We are also running a competition to win a free copy of her book. Please see our Facebook page for more details.


Links for Renee McGregor

Renee's Website
Renee's twitter account 
Direct download: topS01E12.mp3
Category:general -- posted at: 6:46am UTC
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Episode 11
Released on 25th April 2015

Episode 11 - Robbie Britton and Paul Burgum

In episode 11 we talk to Robbie Britton about his great individual and the team performances at the IAU 24-hour championships in Italy. We also talk to Robbie about his views about Nike sponsoring known drug cheats. 
We also catch up with adventurer and ultra runner Paul Burgum about his adventures from walking to Ultra Running.


Links for Robbie Britton

Robbie's Website
Robbie's twitter account

Links for Paul Burgum

Paul's blog
Paul's twitter account

Outro Music - What you want is Lost 
What you want is Lost - Oprhan Songs 
Direct download: topS01E11.mp3
Category:Running -- posted at: 8:24am UTC
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Episode 10

Released on 08th March 2015

Episode 10 - Shelli Gordon

In episode 10 we catch up with Hardmoors race series legend Shelli Gordon about her training, racing and future running goals.


Links for Shelli Gordon

Shelli's sponsor website
Direct download: topS01E10.mp3
Category:general -- posted at: 9:48am UTC

Episode 9

Released on 01st March 2015

Episode 9 - Traviss Willcox

In episode 9 we to talk Traviss Willcox about some of the many 100 mile races he has taken part in the UK and USA.


Links for Traviss Willcox

Traviss's website
100 Marathon Club

Outro Music - DJ Spook - Dark Skies 
DJ Spooky - Dark Skies 
Direct download: topS01E09.mp3
Category:Running -- posted at: 10:05am UTC

Episode 8

Released on 14th February 2015

Episode 8 - Paul Ali

In episode 8 we catch up with Paul Ali and include talking to him about the Thames Ring Challenge and Spartathlon.



Links for Paul Ali

Paul's website
Paul's Blog

Arthur Lydiard - Hill Training 

Outro Music - MC Frontalot - First World Problem 
 
Direct download: topS01E08.mp3
Category:general -- posted at: 2:49pm UTC

Episode 7

Released on 28th January 2015

Episode 7 - Edwina Sutton

In episode 7 we have have the first of several UK based runners that have been selected by you to be interviewed. We are delighted to have interviewed running mum and Centurion sponsored runner Edwina Sutton for the fist of these episodes.



Links for Edwina Sutton

Edwina's coaching web
Edwina's Blog

Outro Music - Bread of Heaven - Morriston Orpheus Choir 
Bread of Heaven - Morriston Orpheus Choir 
Direct download: topS01E07.mp3
Category:general -- posted at: 1:10pm UTC



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